Some relationships (or should I say Most Relationships) go through the phase when life seems to be the same thing everyday. This is caused by getting comfortable. It’s caused by getting stuck in a peaceful coexistence without truly relating with each other and working together in the relationship. This can can be helped by getting to know your loved one more, being romantic and spontaneous, finding something exciting and different to do, and possibly having more awesome sex.

Open and honest communication is a key part in how to spice up a relationship. When both people feel comfortable expressing their needs, fears and desires – trust and connection are strengthened. Body language is also critical in communication such as eye contact, leaning away or forward, or touching someone’s arm. All of these help communicate in ways that words cannot.

If you have known each other for a while, you may assume your partner has a pretty good idea of what you are thinking or what you need. However, it is better to express your feelings and needs directly to avoid any confusion. It is also important to have in mind that your needs change through time.

Talk to your mate about everything that concerns you, any new thing you want to try, any fantasy,